This article about the realities of calorie counting rings incredibly true to me. Calories in, calories out [CICO] is just a modern religion for people who want the world to be exact and measurable and controllable. But it simply isn’t.
I’m diabetic (type 2), and the amount of misinformation and FUD about it are incredibly high. It’s like mental health, when people tell you to just suck it up and exercise and etc.